

We provide healing retreats for veterans, service members, first responders, trauma professionals, and their families who may be carrying the effects of PTSD, traumatic brain injury, chronic stress, moral injury, loss, and suicidal thoughts.
We help people move from surviving to thriving through immersive healing, meaningful connection, and a community that does not disappear when the retreat ends.
To help veterans, first responders, trauma professionals, and their families move from surviving to thriving through transformative healing, meaningful connection, and enduring community.
A world where those who carry the weight of serving others have a place to heal, a community where they belong, and a path to renewed purpose.
The Three True Medicines.

17.5
Veterans die by suicide every day.
54%
Higher proportion of suicide deaths among law-enforcement personnel in a national occupational mortality study.
1.39x
EMS providers' suicide mortality compared with the general public in research summarized by CDC/NIOSH.
Behind every statistic is a person.
A spouse.
A child.
A crew.
A unit.
A family.
We believe healing requires more than surviving the crisis. It requires Safety. Love. Community.
"Prior to attending the Mons Sana retreat, I struggled with depression, anxiety, and looking for a way out was never far from my mind. I had lost touch with myself and was unable to connect with the things that mattered most in my life.
Attending Mons Sana provided me with an environment that only made me feel safe and cared for but reminded me what it meant to feel part of a team, part of a family, and loved. I was admittedly skeptical that a group of relative strangers could create a space for someone like me that would allow healing, but that skepticism was misplaced. The facilitators and organizers of Mons Sana care. Truly care about the long-term well-being of the people that come to their door and that is the difference between them and any other program."
--US Military Veteran

In this powerful new episode of The Alternative Flight Plan Podcast, host Dr. Kristin Barnes sits down with Dr. Clarence Cutsforth, founder of Mon Sana, to talk about transforming trauma, healing from addiction, and the science of functional medicine. Dr. Cutsforth shares his inspiring journey from Army veteran to leading holistic health expert, and how Mon Sana was created to support veterans, first responders, and individuals seeking true emotional and physical healing. Dr. Kristin Barnes and Dr. Clarence Cutsforth explore the connection between trauma, substance use disorder, PTSD, and how the gut-brain-heart connection plays a critical role in full-body recovery. They discuss how functional medicine, forgiveness, and community-based healing methods offer hope beyond traditional approaches—and why Mon Sana is quickly becoming a destination for those seeking lasting change.
In this episode, Whiz sits down with Dr. Lance Cutsforth, an Army veteran, double board-certified Functional Medicine practitioner, and co-founder of Mons Sana, a healing community in Colorado. With decades of experience in mental wellness and optimization, Lance shares his personal and professional journey of addressing trauma, suicidal ideation, addiction, and TBI through a multi-modal approach. We dive into his work with alternative therapies and the transformative potential of entheogenic medicines. Lance’s story of lived experience and his commitment to helping military, first responders, and their families transition from surviving to thriving will inspire and challenge how you think about healing. Don’t miss this powerful conversation.
Mons Sana is not a crisis response service. If you need immediate help, please contact 988, the Veterans Crisis Line, 911, or your local emergency services .
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